Addictive Black Lentils with Spinach
This post may contain affiliate links. Please read my disclosure policy.
This recipe for black lentils with lightly caramelized onions and spinach is super simple and delicious. The key? A hefty splash of balsamic vinegar that reduces in the pan, offering both sweetness and acidity. Served over a schmear of lemony Greek yogurt sauce or labneh, this has become a favorite weeknight meal.

Black lentils cook quickly, hold their shape, and have a nice texture and flavor. They behave very similarly to French green lentils but cook more quickly. Friends, do you know about black lentils?

I bought them on a whim, and then immediately made this spinach recipe from Stacy Adimando’s Piatti, which calls for garnishing the lentils with a plump ball of burrata. As Ina says: How bad can that be?
I first made the lentils for my parents who were visiting, and in place of the burrata, I served them atop creamy, tangy labneh (also known as labnah or labne: essentially strained yogurt or yogurt “cheese”).
This has become one of my favorite weeknight meals, another great one to add to your repertoire of lightning fast lentil recipes.
How to Cook Black Lentils
- Place black lentils in a pot. Cover with water by at least an inch.
- Add a teaspoon of salt.
- Bring to a boil; lower heat and simmer 23-25 minutes.
- Drain, and use as desired.
Make Them Ahead
This dish comes together super quickly, but here are a few things I have been doing to get ahead:
- Put the lentils in a pot, bring it to a simmer, cover the pot and slide the pot off the heat. I’ll do this before we head out to afternoon activities with the kids. When I get home, the lentils are nearly cooked; I just need to bring to a simmer and cook briefly.
- Sauté the onion ahead of time and just leave it in its pan on the stovetop.
- Make the entire recipe up until the point when you add the spinach. Hold the spinach till you are ready to reheat the lentils. Once they are warm, fold in the spinach.
Change it Up
I’ve mostly been using, as the recipe suggests, tender baby spinach, but I’ve also used beet greens (and roasted beets). I think any number of greens could work here: Swiss chard, turnip greens, mustard greens, etc.
Stacy prefers to serve these lentils with burrata, which makes sense — the texture and sharpness of the lentils balances out the creaminess of the burrata. I image fresh ricotta or whipped goat cheese would also work well here. When I can’t find labneh, I’ll stir together a simple yogurt sauce made with Greek yogurt, fresh lemon, and salt. It works beautifully.
Once you make this dish once, you’ll find countless ways to adapt it with various greens, vegetables, and creamy schmears. I hope you love it as much as I do.
Here’s the play-by-play: Gather your ingredients.

Simmer the lentils in one pot; sauté an onion in another.

When the lentils are finished, add some vinegar to the onions and let it reduce.

Combine the lentils and onions.

Add spinach.

Fold it in.

Get ready to serve.

Smear some labneh across a plate. If you can’t find labneh, you can stir together a lemony yogurt sauce, which works well here: Greek yogurt + fresh lemon + salt.

Spoon lentils over top. I could eat this every night.


Addictive Black Lentils with Spinach
- Total Time: 35 minutes
- Yield: Serves 2
Description
Adapted from Stacy Adimando’s Piatti.
Scale this recipe up as needed. I find a half cup of lentils feeds two of us and leaves us with a teensy bit of leftovers. One cup of lentils would feed 4 people comfortably.
Labneh or burrata or Greek yogurt: The original recipe calls for burrata, which of course is delicious. I am loving using labneh here, but if you can’t find it, you could use this lemony Greek yogurt spread: 1 cup Greek yogurt + 1 tablespoon fresh lemon juice + 1/2 teaspoon kosher salt — this is how I’ve been making it most recently as I haven’t been able to get my hands on labneh.
You could also use homemade ricotta, or even goat cheese whipped with some milk to thin to a spreadable consistency.
Ingredients
For the lentils:
- 1/2 cup black lentils (or French green lentils)
- kosher salt
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 1/4 cup white balsamic vinegar
- 5 ounces baby spinach
- labneh or burrata (one 8-oz ball) or lemony-yogurt sauce (recipe below)
- flaky sea salt, such as Maldon, for finishing
For the lemony-yogurt sauce:
- 1 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon kosher salt
Instructions
- Place the lentils in a small pot and cover with water by at least an inch. Add a teaspoon of kosher salt. Bring to a simmer. Simmer till done. Times will vary considerably. My black lentils have been cooking consistently in about 23-25 minutes. If you are using French Green lentils, they’ll likely need a little more time. Taste before draining them.
- Meanwhile, in a large skillet, heat the oil over high heat. Add the onions and a pinch of salt. Stir. Cover the pan and immediately turn the heat to low. I like to cook the onions super slowly for the entire time the lentils are cooking. Open the lid to check on the onions periodically, allowing any water trapped in the lid to drip back into the pan.
- When the lentils are done, remove the lid from the onion pan and turn heat to medium. Add the vinegar and cook until it reduces and becomes almost syrupy. Add the lentils and stir to combine. Add the spinach and a pinch of salt, then turn off the heat. Leave the spinach alone for a minute or two, then use tongs or a large spoon to incorporate the leaves into the lentils. Taste. Adjust with sea salt as needed or a splash more vinegar if necessary.
- To serve, smear some labneh across a plate. Spoon the warm spinach and lentils over top. Alternatively, if using burrata, break up the ball of burrata and drop spoonfuls of the creamy cheese over top. Or, if you are making the lemony yogurt sauce, stir together the yogurt, lemon, and 1/2 teaspoon salt until smooth; then smear that over a serving platter, before topping it with the spinach and lentils.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
This post may contain affiliate links. Please read my disclosure policy.


206 Comments on “Addictive Black Lentils with Spinach”
Excited to try this. Can I substitute sour cream for greek yogurt?
I think you could! It will be a little richer, but still delicious. I don’t know that you’ll need the lemon if you use sour cream either.
Another Substitute question: can I substitute rice vinegar for white balsamic vinegar?
I LOVE your channel – Thank you for the gift of you!
Yes to rice vinegar! Thank you for your kind words 🙂
Hi Ali. I’m slow to the lentils game but recently took inventory and discovered I have a rainbow coalition of partially used bags. Recently I made red lentil curry which was delicious but I realize that I have no idea or know how to tell if the lentils were over under cooked. For the lentil curry the lentils were suppose to dissolve so that was an easy tell. Before I make this (I have the green French lentils) I was hoping you’d have some pointers, heck any pointers or direction would certainly help. Cheers.
Hi Frank! The French green lentils should behave very similarly to the black lentils I use here, so definitely swap them in one for one — they may take slightly longer to cook, but they should hold their shape, and they should have a nice texture, too — cooked through but firm. I love French green lentils! I think you will, too 🙂
Oh my my! I made this with the green lentils and the lemony yogurt, what a delicious surprise and no coconut milk (which I like), which seems to be a step away from other recipes I’ve seen. Maybe not orthodox but a couple of tablespoons of the cold leftovers the next morning and some of the lemony yogurt stirred in was a great way to start the day if rushed (or not rushed). I’ve already purchased more black and green lentils. Thank you.
Love it, Frank! I’m so happy to read this. I love that this one does not have coconut milk either… it makes it much lighter/healthier and I feel like you taste all of the elements better as well. Can’t wait to read about all of the lentil riffs in your future!!
This is my first time making this recipe. I messed up a little bit because I was trying to do too many things at once, but it turned out well despite my mistakes! I chose to make the lemon yogurt sauce, and it’s absolutely delicious with the lentils and spinach. I think next time, I will use a little less salt, but it is absolutely delicious and I will be making this again!
Great to hear, Jen! Thanks so much for writing and sharing your notes/experience.
Do you think apple cider vinegar would work in this recipe please?
Yes!
This recipe is outstanding!! I used a GF roast chicken bouillon in the lentils and served it over rice w smeared mascarpone cheese….*WOW!
My husband had three helpings!
Will definitely make this again and again!!
Great to hear, Suzanne! Thanks so much for writing and sharing this 🙂
I paired this with lemon chicken and it was amaaaaahhhhzing.
Great to hear, Michelle! Thanks for writing 🙂
I made this last night as a side dish and served it with pecan crusted salmon. It was absolutely fantastic!! My husband and I both loved it and I’m happy to have a recipe to use up the black lentils I’ve had in my pantry. 😊 Thanks for sharing this recipe.
Great to hear, Kelly! Thanks so much for writing and sharing this. Your dinner sounds lovely 🙂
Excellent! I am new to lentils and I followed your recipe exactly and I’m so glad I did. I am sharing this in my Substack newsletter later today. Thank you, Ali!
Wonderful! There are times, this time of year especially, I feel I could live on black lentils 🙂
This is the best recipe ever. Both simple and intrigueing, it’s quick, nutritious and VERY delicious.
As an Adean cook, we were in contact about a amaranth crust awhile ago. You can find the recipe on line at the wholegrainscouncil. It’s listed under Oat and Amaranth Crusted Ham and Cheese Quiche. The recipe requires making the flour from the whole amaranth seed, but the flour is available.
So glad you liked this one, Michelle! I will look for the recipe. Thanks for the info 🙂
We really enjoyed Addictive Black Lentils with Spinach! I made a double recipe of the lentils so that I could freeze some for a later date.